Sierra Center for Peak Perfromance

FREE PERSONALIZED AFFIRMATIONS

Use this form to set goals and action steps and Dr. Relax will turn your goals and action steps into powerful, sample affirmations that will motivate, inspire and reinforce your efforts to reach your goals.

To ask Dr. Relax to create a free sample listing of personalized affirmations specific to you and your unique circumstances, simply complete this form and click on "Send" at the bottom.

If you are not sure how these affirmations can help you see: http://www.drrelax.com/ezine1.htm#3

What is your first name?
What is your last name?
What is your gender?
What is your age?
Are you an active competitor?
What is your sport/interest?
When does your season begin and end?
What is the date of your next important competition?
What are your process goals? Give at least 4 Goals.

Process: To practice more often, for example.

Avoid Outcome goals: To win, for example.		 1.
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What must you do to achieve each of the goals stated above? (What actions must you take?)* Note that Step 1 is the action you must take to achieve Goal 1 and each step should be paired with each goal above. 1.
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What is the single biggest challenge to you reaching your goals?
What feelings or emotions do you have when competing and everything is perfect? (Try to name more than four if you can.) 1.
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What specifically do you believe my tapes and training will help you to improve?
Name three athletes or people you admire 1.
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Please Note: If you are under 18 years of age your parent or guardian must provide verbal permission for your participation so please make sure your phone number is valid and includes area code.