Please use this form to set goals and action steps and Dr. Relax will turn your goals and action steps
into powerful affirmations and mental rehearsals that will motivate, inspire and reinforce your efforts to reach your goals.
To take the first step in the development of a personalized
training program that is specific to you, your sport and your
unique circumstances, simply complete this form and click on "Send" at the bottom.
You will receive a confirmation of your successful submission
or an error message that will tell you what you missed. If you receive the error
message just hit "Back" in your browser, correct the error and hit
"Submit" again at the bottom of the page.
* Note that Step 1 is the action you must take to
achieve Goal 1 and each step should be paired with each goal above.
E-Mail address to receive your draft affirmations
Confirm E-mail Address Below