|
A Two, Part Comprehensive Psychological Training Program for Pregnant Women and Their Partners
|
TAPE ONE
|
|
Relaxation and Imagery Conditioning :
|
| to train your body and mind to relax and perform at their best |
|
TAPE TWO
|
| Subliminal Suggestion and Self-programming : |
| to enhance the development and maintenance of a positive attitude |
The Two Part Basic Mental Training Program is only
$99.99*
 
ORDERING
*In-home consultation
and training is available
HOME
|
Free Birthing Affirmations
ASSURING A MORE POSITIVE BIRTH EXPERIENCE THROUGH PSYCHOLOGICAL PREPARATION
AND TRAINING
| Psychological Skills are an essential part of labor readiness because they give you the power to effectively cope
with the challenges of birth. The key psychological skills that must be learned if a woman is to gain the ability
to help herself when the tension and pain of delivery becomes too much are: |
|
I.
|
VOLUNTARY RELAXATION |
|
II.
|
VISUALIZATION |
|
III.
|
ATTITUDE ENRICHMENT |
| VOLUNTARY RELAXATION |
| To control or eliminate the "Fight or Flight Response", improve the efficiency of the body, reduce muscle
tension, pain and fear. Women who use Voluntary Relaxation skills need less analgesia and anesthesia than those
who do not. |
| VISUALIZATION |
| To create more positive expectations, improve confidence and assure a more positive birth experience |
| ATTITUDE ENRICHMENT |
| (COGNITIVE RESTRUCTURING) |
| To mold and orchestrate thoughts, feelings and emotions to make them more consistent with positive, productive
outcomes. Thoughts, feeling and emotions have an instantaneous and involuntary effect on the muscles and organs
of the body. (The Ideomotor Effect) |
|
