MY PREPARATION and PERFORMANCE JOURNAL
Name______________________________ Event__________________________
Location____________________________ Date___________
Goal 1._______________________________ Achievement Level______________
Goal 2._______________________________ Achievement Level______________
Goal 3._______________________________ Achievement Level______________
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WHEN I PERFORMED |
A | B | C | D | F | |
| I. MENTAL ASPECTS (MENTALLY READY TO UNPREPARED ) | ||||||
| 1. SELF-TALK: (POSITIVE TO NEGATIVE) | ||||||
| 2. FOCUS: (CENTERED TO SHIFTING) | ||||||
| 3. ENERGY LEVEL (HIGH TO LOW) | ||||||
| 4. LEVEL OF CALM (CALM TO FRANTIC) | ||||||
| II. PHYSICAL ASPECTS (WELL PREPARED TO UNPREPARED) | ||||||
| 1. ENERGY LEVEL (HIGH TO LOW) | ||||||
| 2. STRENGTH (HIGH TO LOW) | ||||||
| 3. INJURY (HEALTHY TO INJURED) | ||||||
| 4. RELAXATION LEVEL (RELAXED TO TIGHT) | ||||||
| III. NUTRITIONAL ASPECTS (WELL PREPARED TO UNPREPARED) | ||||||
| 1. DIET: (NUTRITIOUS TO JUNK FOOD) | ||||||
| 2. WATER: (URINE CLEAR TO DARK YELLOW) | ||||||
| 3. MEALS: (3 MEALS/DAY TO IRREGULAR) | ||||||
Notes
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