Introduction to the Psychology of Trading

Introduction to the Psychology of Trading
"FROM BRAIN TO MUSCLE WITH A LOT LESS TUSSLE"

Peak Performance Concept - For each of us an ideal state of mind exists that is conducive to our own best cognitive and physical performance. We can learn what this state of mind is and how to bring it on.

I. Voluntary Relaxation/Arousal Control

Rationale:
To control or eliminate the negative effects of stress, increase concentration and enhance cognitive functioning. Human beings perform best when they are not too relaxed and not too tight "Relaxed Yet Highly Energized"

Method:
Diaphragmatic Breathing (Belly Breathing), Relaxation Training and Autogenic Conditioning

II. Mental Rehearsal

Rationale:
To create more positive expectations, improve confidence and assure more positive trading outcomes. Mental Rehearsal is a proven supplement to actual practice. Practicing in your head with the right images improves performance. "Mental Rehearsal is the only place you can experience perfect trading 100% of the time"

Method:
Creative Day Dreaming, Guided Imagery, Visualization and Imagery Conditioning for total mastery

III. Cognitive Restructuring (Attitude Adjustment)

Rationale:
To mold and orchestrate thoughts, feelings and emotions and make them more supportive of productive, goal oriented behavior. Thoughts, feelings and emotions have an instantaneous and involuntary effect on our ability to perform. Train the brain to consistently achieve the ideal attitude

Method:
Goal Setting, Affirmations, Thought Stopping, Positive Self-Talk and Subliminal Reinforcement

Dr. Gary A. Beale 808.261.1833

gabeale@drrelax.com
http://www.drrelax.com/traders.htm

Rationale:	To control or eliminate the negative effects of stress, increase concentration and enhance cognitive functioning. Human beings perform best when they are not too relaxed and not too tight "Relaxed Yet Highly Energized"
Method:	Diaphragmatic Breathing (Belly Breathing), Relaxation Training and Autogenic Conditioning

Rationale:	To create more positive expectations, improve confidence and assure more positive trading outcomes. Mental Rehearsal is a proven supplement to actual practice. Practicing in your head with the right images improves performance. "Mental Rehearsal is the only place you can experience perfect trading 100% of the time"
Method:	Creative Day Dreaming, Guided Imagery, Visualization and Imagery Conditioning for total mastery

Rationale:	To mold and orchestrate thoughts, feelings and emotions and make them more supportive of productive, goal oriented behavior. Thoughts, feelings and emotions have an instantaneous and involuntary effect on our ability to perform. Train the brain to consistently achieve the ideal attitude
Method:	Goal Setting, Affirmations, Thought Stopping, Positive Self-Talk and Subliminal Reinforcement