athlete there is a state of mind that facilitates peak performance. Athletes that
learn to achieve this ideal state
have a significant advantage over competitors that can not. Some athletes learn to bring on this ideal state through
trial and error. Some achieve this state by chance. Others never learn and as a result are rarely able to consistently
bring out their best.
Now for the first time athletes on all levels can learn to achieve the "Peak Performance
State" through the use of the Mind Games Two-Part, Comprehensive Mental Training System.
Relaxation and Visual Rehearsal are the basic skills that must be developed if the Peak Performance State is to
be achieved. Voluntary Relaxation is the ability to consciously calm the mind and body and significantly increase
concentration. Visual Rehearsal is the ability to produce and creatively manipulate
mental images of your own best performance. When you learn to practice properly in the theater of your mind you
multiply your quality practice time. This is very important because:
ONLY PERFECT PRACTICE LEADS TO PERFORMANCE THAT APPROACHES PERFECTION!
The theater of your mind is the only place where you can practice
perfectly every time.
Ultramarathon World Record
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