"Winning Sport Psychology for Every Skater"

Nicole Bobek at the 1995 US Nationals

A Two Part Comprehensive Psychological Training Program for Skaters


Relaxation Training 
Imagery Conditioning

To train your body and mind to relax and perform at their best


Subliminal Suggestion
Self-programming :

To enhance the development and maintenance of a positive, winning attitude


The Two Part Basic Mental Training Program for Figure Skaters starts at


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A unique system of psychological training specifically designed for skaters now assures that competitors who use it will have a significant advantage over their opponents. Every athlete who uses this two part basic mental training system will master the mental skills needed to consistently perform at their best.

Through the use of CDs or mp3 files and unlimited electronic and telephone consultation with Dr. Beale, this system teaches skaters, over a four-week period, how to enter the ideal psychological state sometimes referred to as "The Zone". As a result of the training and consultation skaters quickly learn how to apply the three basic skills of:


Voluntary Relaxation/Arousal Control


Mental Rehearsal


Attitude Enhancement

Research and experience have proven that Peak Performance on the ice is the result of proper physical, nutritional and psychological training and preparation. Most skaters and coaches are aware of and use proper physical and nutritional preparation but very few incorporate all three essential ingredient into their training regimen. With this low cost, highly effective system of mental preparation every skater can now include all three essential areas in their training and as a result, perform more consistently at the top of their potential.


"I have had one of my skaters working with Gary... His effectiveness in applying his techniques with this skater have allowed her to become a successful competitor... I would highly recommend working with Gary to any athlete committed to being the absolute best that they can be."

Scott Brown, National Figure Skating Coach

Order your comprehensive Basic Mental Training Program today and start your journey down the path to even greater success as a competitor. Positive results are guaranteed or your money back . We accept Master Card, Visa, American Express and checks by phone, fax and e-mail. For more information click here or call (808) 261.1833 or toll free at (888) 625-2743.

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