CD ONE
Relaxation and Imagery Conditioning :
to train your body and mind to relax and perform at their best

CD TWO

Subliminal Suggestion and Self-programming :

to enhance the development and maintenance of a positive, winning attitude

Click here to receive our free quarterly Applied Sport Psychology Newsletter

Call
(808) 261.1833 for more information

 

HOME

A new system of psychological training specifically designed for powerlifters now assures that athletes that use it will have a significant advantage over their competitors who do not. Every person who uses this two part basic mental training system will master the mental skills needed to consistently perform at their best. Through the use of two CDs or audiocassette tapes and unlimited electronic consultation with Dr. Beale, this system teaches competitors, over a four-week period, how to enter the ideal psychological state sometimes referred to as "The Zone". As a result of the training and consultation athletes quickly learn how to apply the three basic skills of:

I.	Voluntary Relaxation/Arousal Control
II.	Mental Rehearsal
III.	Cognitive Restructuring (Attitude Adjustment)

Research and experience have proven that Peak Performance on the platform is the result of proper physical training and preparation, proper nutrition and diet and proper psychological training and preparation. Most powerlifters are aware of and use proper physical and nutritional preparation but very few incorporate all three essential ingredient into their training regimen. With this low cost, highly effective system of mental preparation every competitor can now include all three essential areas in their training and as a result, perform more consistently at the top of their potential. Order your comprehensive Basic Mental Training Program today and start your journey down the path to even greater success as a powerlifting competitor. Positive results are guaranteed or your money back . We accept Master Card, Visa, American Express and checks by phone, fax and e-mail. For more information click here.

Enter our drawing for a free CD

©Copyright 1998, Sierra Center for Peak Performance