A Two, Part Comprehensive Psychological Training Program for Pregnant Women and Their Partners TAPE ONE Relaxation and Imagery Conditioning : to train your body and mind to relax and perform at their best TAPE TWO Subliminal Suggestion and Self-programming : to enhance the development and maintenance of a positive attitude The Two Part Basic Mental Training Programs start at $99.99* ORDERING HOME *In-home consultation and training is available

Free Birthing Affirmations ASSURING A MORE POSITIVE BIRTH EXPERIENCE THROUGH PSYCHOLOGICAL PREPARATION AND TRAINING Psychological Skills are an essential part of labor readiness because they give you the power to effectively cope with the challenges of birth. The key psychological skills that must be learned if a woman is to gain the ability to help herself when the tension and pain of delivery becomes too much are: I. VOLUNTARY RELAXATION II. VISUALIZATION III. ATTITUDE ENRICHMENT VOLUNTARY RELAXATION To control or eliminate the "Fight or Flight Response", improve the efficiency of the body, reduce muscle tension, pain and fear. Women who use Voluntary Relaxation skills need less analgesia and anesthesia than those who do not. VISUALIZATION To create more positive expectations, improve confidence and assure a more positive birth experience ATTITUDE ENRICHMENT (COGNITIVE RESTRUCTURING) To mold and orchestrate thoughts, feelings and emotions to make them more consistent with positive, productive outcomes. Thoughts, feeling and emotions have an instantaneous and involuntary effect on the muscles and organs of the body. (The Ideomotor Effect) Enter our drawing for a free CD Free Tapes|Free E-Zine|Free Affirmations|Subliminal|Birthing|Ordering Privacy Statement   ©Copyright 1998, Sierra Center for Peak Performance